NEW WEBSITE UNDER CONSTRUCTION WWW.SPIRITOAKWELLNESS.COM.AU~ THANK YOU FOR YOUR PATIENCE
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NEW WEBSITE UNDER CONSTRUCTION WWW.SPIRITOAKWELLNESS.COM.AU~ THANK YOU FOR YOUR PATIENCE 〰️
The Mission:
SPIRIT OAK WELLNESS is dedicated to inspiring children, youth and women to create positive change for the future by helping to restore their overall emotional health and wellbeing. Our approach emphasises on nurturing the whole person to grow healthier by utilising carefully selected, proven tools and practices. These methods intentionally connect the mind and body, fostering a deeper sense of balance and supporting overall well-being in a holistic and sustainable way.
At Spirit Oak Wellness we help educate, have fun, connect and transform a child who feels disconnected and shy. To embodying the version of themselves that builds more confidence, resilience and calm where they are able to function in day to day life, feeling more confident, grounded and happy.
Physical: Social:
Emotional: Spiritual:
Cognitive:
The Importance of Healthier Children Today
Sarah is a heart-Led Creator offering transformative services for the community including children, youth and women seeking better connection with themselves and their communities.
As a Trained Kids Yoga Teacher and Wellness Retreats Facilitator she offers over four years of personal development, knowledge and experience to help provide awakening experience through the gift of presence and authenticity.
Sarah offers a variety of transformative experiences including Kids-Teens Yoga Classes, Women’s Private Circles , 1:1 experiences and Wellness Retreats for 8-12 years. Sarah has a passion for helping overcome personal limitations, encouraging deeper understanding of themselves and to help children and women realise their nature in a neurodiverse society.
“Sarah is a Soul-Led Creator offering transformative services for the community including children and women seeking deeper connection with themselves”.
Upcoming Events
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THE GIFT OF PRESENCE
Online 1.5 hour Ceremonial Cacao, Breathwork and Embodiment Ceremony.
An online journey to connect with the elements of Earth and Air. Sarah will guide you through a ceremonial cacao journey using the elements of breath, an inward journey to reconnect with your heart and intuition. A place to really celebrate yourself Leaving you feeling grounded, loved and nurtured.
Dates: TBA
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Mini Girls Retreat- For girls aged 8-12 years
A half day inspiring experience to connect, learn, and play. Includes Yoga, Sacred Chocolate, Connection Circle, Music, and a whole lot of fun!
Coming 2026
A Heartfelt Message from your Circle Facilitator & Mentor:
To all on this healing journey, you are not alone. Your courage shows your strength. Recovery may be hard but brings beauty and transformation. May it be gentle, full of light, leading to peace and joy. Let healing come like rain to nourish your soul and restore your spirit. Every step forward brings you closer to your best self. Together, we unlock your inner power and embrace a life of love, joy, and authenticity.
~ Sarah Elizabeth
Sacred 1:1 Sessions
Testimonials
“The space Sarah provided was beautifully set out with subtle lighting and felt welcoming by Sarah’s warm and loving energy. We began with an introduction and ceremonial cacao. I felt centered and open hearted after this ritual. The breath work which followed with the music was amazing, I felt a lot of negative blocks being released during the breathing cycles. Towards the end, I felt so much lighter clearer and easier, like a healing light throughout my body helped to regain my connection and strength again.
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“I had an amazing one-on-one breathwork session with Sarah that I didn’t realize I needed as much as I did. I’m usually used to group sessions and only recently got into breathwork, so doing it one-on-one was a bit out of my comfort zone. But I ended up enjoying it way more than I expected, and I felt more relaxed than ever. The session was by the beach, and going for a swim afterward brought the added calmness I was really looking for.
I highly recommend a one-on-one Breathwork session with Sarah.
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Contact Us
Get in touch! Regarding 1:1 Sessions, booking a Private Women’s Group or Couples Session and a team member will get back to you shortly.